Summer break is almost here and I want to get 'me' back. I want to be at peace again and not worry about this and that. This semester has gone smoother than others because my classes have been pretty easy except my Number Theory class but I purely blame that on Brian Dietel my professor.
So new and exciting things have been the introduction of Mr. Birdie into my family. He spoke his first words today and yesterday. "Hello Birdie," he said. It was very exciting and Nate was here for it today so now he believes me.
So my eating has been off kilter that is for sure, but my goal was to not diet at all this year or next. I need to find the path that defines me as an individual so I have been having a hard time determining what is me and no one else.
Monday-Friday
Coffee and Almond Milk or Pre-workout
Cardio and Lift
Breakfast
Greek Plain Yogurt with1/4 scoop protein or Aminos
1/2 cup oats with1/4 scoop protein or Aminos
1 whole egg
Lunch
3/4 cup cooked brown rice with olive oil
1/2 cup egg whites
1 whole egg
1-2 cups stir fried vegetables
Snack
3/4 cup cooked brown rice with olive oil
3 oz lean meat
Sauce
Dinner
4-6 oz o lean meat
2-3 cups vegetables with olive oil
Treat
3-6 oz baked egg whites
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